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On November 6 and 7, the Runner’s Expo will take place at the Congress Palace (Expo Venue, Plaza Lucas Miret Rodríguez, nº1).
Sport Woman Zaragoza, the expo of the Central Lechera Asturiana Women’s Race, will once again feature a space dedicated to fitness and healthy activities in an outdoor area located at the Congress Palace.
Registration is free and open to all levels and audiences with free entry to the expo on November 6 from 10.00am to 8.00pm and on Saturday, November 7 from 10.00am to 7.00pm. Are you in?
Friday, November 6:
From 6.00pm to 7.00pm. PilatesFit with Beatriz Sierra
A dynamic class that combines Pilates, strength and mobility to work the entire body. Improve your
body control, tone up and build strength while enjoying movement.
This
technique can help you prevent and improve your health as well as make you feel stronger and
take care of your body.
Join us this day and we will make a great team with the
goal of taking care of our overall health.
Saturday, November 7:
From 10.00am to 11.00am. Core & mobility with Nerea González
A class that combines strengthening the core area of the body with improving joint range of motion. A key session to protect the body against injuries and improve posture. Want to come and try it?
From 11.00am to 12.00pm. Menopause and movement: strengthen your body for this stage
A practical session to understand why movement and, especially, strength training are key allies during perimenopause and menopause. We will talk about muscles, bones, mobility and wellbeing, and get the body moving with simple strength exercises that you can incorporate into your daily routine.
An opportunity to get to know your body better and discover how to train properly during this stage.
Come in comfortable clothes and bring your mat!
Aoife McGale - www.menopausiapositiva.com
Paula Floristán - www.davidlloyd.es
From 12 to 1.30pm. ZUMBA® FITNESS
Join this Zumba® Fitness Master Class and work out in a fun way to the rhythm of upbeat music.
See you at the Runner’s Expo of the Central Lechera Asturiana Women’s Race at the Congress Palace.
