A dynamic class that combines Pilates, strength and mobility to work the entire body. Improve your body control, tone up and gain strength while enjoying movement.

This technique can help you prevent and improve your health while making you feel stronger and take care of your body.

Join us on this day to participate where we all come together and form a great team with the goal of caring for women’s overall health.

The class will take place at the Convention Center, in an outdoor activities and workshop area within the runner’s expo of the Women’s Race.

Don’t forget to bring your mat!

Price: Free registration.

A class that combines strengthening the body's core area with improving joint range of motion. A key session to protect the body against injuries and improve posture. Want to come and try it?

The class will take place at the Convention Center, in an activities and workshops area located outdoors within the Carrera de la Mujer runner's expo.

Don't forget to bring your mat!

Price: Free registration.

A practical session to understand why movement and, especially, strength training are key allies during perimenopause and menopause. We will talk about muscles, bones, mobility and wellbeing, and get the body moving with simple strength exercises that you can incorporate into your daily routine.

An opportunity to better understand your body and discover how to train properly during this stage.

Come in comfortable clothing and bring your mat!

Aoife McGale - www.menopausiapositiva.com

Paula Floristán - www.davidlloyd.es

The class will take place at the Convention Center, in an outdoor activities and workshops area within the Carrera de la Mujer runner’s expo.

Price: Free registration Don’t miss this talk with Q&A time!

Join this Zumba® Fitness Master Class and train in a fun way to the rhythm of upbeat music.

The class will take place at the Conference Center, in an outdoor activities and workshops area within the Carrera de la Mujer runner’s fair.

Price: Free registration.