An exclusive masterclass for women where there will be an introduction to Pilates technique along with dynamic toning exercises aimed at strengthening and working in a disciplined way on the core and pelvic floor.

This technique can help you prevent and improve your health, as well as make you feel stronger and take care of your body.

Join us on this day to take part, where we all add up and will make a great team with the goal of comprehensive women's health care.

Don’t forget to bring your mat!

Price: Free registration.

Aoife Mc Gale, Menopause Educator and creator of Positive Menopause, teaches us the keys to facing menopause being EQUIPPED and EMPOWERED.

Menopause is a moment of change and can be quite a challenge. With information, we can understand what happens during this stage and make the right decisions to optimize the menopause experience and our health, wellbeing, and quality of life.

In this workshop you will learn how healthy habits and a positive mindset are great allies for women in this stage. With information and being proactive, you can reach the Positive Menopause Finish Line, a moment of positive change for women, with vitality and feminine strength.

If you are a woman 40+, in perimenopause or postmenopause, learn what you can expect from this stage and equip yourself with up‑to‑date information and resources to be in control of your menopause.

Price: Free registration. Don’t miss this talk with time for questions and answers!

Sign up for this class and get started with hypopressives, learning this postural and breathing technique, especially apnea (with no air in the lungs), to strengthen the deep abdominal muscles and the pelvic floor without increasing internal pressure.

Don't forget to bring your mat!

Price: Free entry until full capacity.

Archery offers physical benefits such as strengthening the arm and back muscles, improving lymphatic circulation and reducing lymphedema, especially after cancer treatments. On a psychological level, it helps reduce anxiety, stress and improves concentration, coordination and self-confidence, as well as creating a space of social support among patients.

Physical Benefits

-Muscle strengthening: Practicing archery strengthens the arm, back and shoulder muscles, improving mobility and overall strength.

-Prevention and treatment of lymphedema: The vibration and movement of the muscles when drawing and releasing the bow act as a gentle lymphatic massage, promoting drainage and reducing fluid buildup in the arm, which can be a consequence of surgery or radiotherapy.

-Posture improvement: The correct and upright posture required to shoot the bow strengthens the back, which can improve overall posture and relieve tension.

-Shoulder girdle exercise: Archery specifically works the shoulder girdle (shoulders and shoulder blades), an important area that is often not exercised after certain treatments, such as mastectomy.

Psychological and Emotional Benefits

-Reduction of anxiety and stress: The concentration needed to focus and shoot the arrow helps reduce anxiety and release stress associated with the illness.

-Improved concentration and coordination: The sport requires great concentration and coordination, which can improve these skills in patients’ daily lives.

-Increased self-confidence: Regaining arm mobility and feeling capable of using it again strengthens patients’ confidence and peace of mind.

-Social support: Practicing in a group offers a space for companionship and mutual support among patients, allowing them to share experiences and feel part of a community.

Free entry assistance.

Join this Zumba® Fitness Master Class for a good cause and train in a fun way to the beat of upbeat music.

Up next, we will have a Strong Nation™ Demo, a high‑intensity workout that combines combat elements with EDM music, in different levels to motivate you to push your limits!

And to wrap up, Circl Mobility™, a class based on flexibility, breathing, and mobility exercises, ideal to reset your body in just 12 minutes.

Price: 3€ (Full donation to Wanawake Mujer, includes a Maasai bracelet as a gift).