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"Prepare your races with the best training plans designed by our expert coaches and enjoy your next race with confidence. And keep in mind that it's not all about running, so don’t forget to complement them with core exercises, ankle work, resistance bands, strength training, and always finish by stretching."
It’s an excellent stress reliever, ideal for losing weight, you can enjoy it with friends… everything about running is positive except injuries. These are the exercises you should do every day to avoid them.
With a realistic plan that combines walking and running, we’ll get you ready in a month to run the Central Lechera Asturiana Women’s Race in one go without needing to walk. Do you accept the challenge of the pink tide?
Do you want to run the Women’s Race in good shape? Sign up for our “6 weeks and in shape” plan.
No matter your level, you surely want to achieve a running goal: we propose a 12-week plan to run a 10K in just 1 hour.
Runners don’t live by running alone. To achieve good running performance, we need to do a series of exercises that improve our overall fitness. Here we give you a full plan you can do at home that will help you build the base to then run more kilometers, faster, and with less fatigue.
Not stretching after running will sooner or later lead you to an injury. These will be the 10 best-invested minutes of your training session. In these videos we show you which stretches you should do and the correct execution of each one.
Rodrigo Gavela, the technical director of the Central Lechera Asturiana Women’s Race, analyzes the main mistakes that recreational runners usually make and explains in detail how to fix them.
