Integral yoga is a discipline that seeks the integration of body, mind, and spirit through the practice of different yoga techniques. It combines physical aspects (asanas), mental aspects (meditation), and spiritual aspects, with the goal of achieving greater harmony and self-awareness. Enjoy this class with Eva Moreno.

ESSENTIAL: Don’t forget to bring your mat!.

Price: 2 euros (in aid of Asociación Galbán) https://asociaciongalban.org/

Learn and enjoy this bodyweight strength session focusing on the pelvic floor. A class with personal trainer Nerea Antuña for unstoppable women, don’t miss it!

ESSENTIAL: Don’t forget to bring your mat!

Price: 2€ (in aid of the Galbán Association).

Pilates is a system of physical training and mental training based on techniques such as yoga or gymnastics, merging muscular strength with breathing and relaxation.

We invite you to try this class with Pilar García @pilargm_trainer and discover its benefits firsthand.

ESSENTIAL: Don't forget to bring your mat!

Price: 3€ (In support of Wanawake Mujer, includes a Maasai bracelet that we will give you on the day of the class) https://wanawake.es/.

Join this Zumba® Fitness Master Class for a good cause and train in a fun way to the beat of upbeat music. Also enjoy a Strong Nation™ Demo, a high‑intensity workout that combines combat elements with EDM music, in different levels to motivate you to push your limits!

Price: €3 (In aid of Wanawake Mujer, includes a Masai bracelet that we will give you on the day of the class) https://wanawake.es/

Burlesque is a dance that uniquely combines glamour, humor and empowerment.

Burlesque dancing is a form of expression that blends theatrical elements with dance movements, creating a unique and empowering experience for performers on stage. Through irony and humor, burlesque also becomes a way to tell stories in a unique and creative way, challenging the audience's expectations and defying conventional dance norms.

Do you want to try this class with Sheila Colmenero?

Sign up now!

Price: 2€ (In support of the Galbán Association).

Learn to dance SAMBA with Marlla Dance and enjoy this lively and rhythmic dance of Afro-Brazilian origin with the most fun choreographies. Don't miss the chance to try it!

Price: 3€ (In support of Wanawake Mujer, includes a Maasai bracelet that we will give you on the day of the class) https://wanawake.es/

An open class for all levels, from age 5 and up, to enjoy with the family. Mothers, fathers and children, aunts and nephews/nieces or friends who want to have fun dancing and learning a choreography led by María Jáimez.

Price: 2€ (in aid of the Asociación Galbán).

Bachata is a music and dance genre originating from the Dominican Republic. It is characterized by its catchy rhythm and sentimental lyrics, often about love, heartbreak, and everyday life. It is a genre that blends Caribbean, African, and European influences. Don’t miss this class and dance with Sandra González!

Price: 2 euros (in aid of the Asociación Galbán) https://asociaciongalban.org/