Pilates is a system of physical training and mental work based on techniques such as yoga or gymnastics, combining muscle strength with breathing and relaxation.

We invite you to try this class with Pilar García @pilargm_trainer and discover its benefits firsthand.

ESSENTIAL: Don’t forget to bring your mat!

Price: 3€ (In aid of Wanawake Mujer, includes a Maasai bracelet that we will give you on the day of the class).

Join a Zumba® Fitness Master Class led by a group of Officially Licensed Instructors and train in an easy and fun way — get ready to sweat to upbeat music from around the world!

And what if your dream is to join the family of Zumba® Instructors? Come find out!

More information at zumba.es

Price: Free registration. Let’s all dance!

Burlesque is a dance that uniquely combines glamour, humor, and empowerment.

Burlesque dancing is a form of expression that blends theatrical elements with dance movements, creating a unique and empowering experience for performers on stage. Through irony and humor, burlesque also becomes a way of telling stories in a unique and creative manner, challenging audience expectations and defying conventional dance norms.

Do you want to try this class with Sheila Colmenero?

Sign up now!

Price: 2€ (In aid of the Asociación Galbán)

Join this hypopressive exercise class that combines controlled postures and breathing techniques to reduce intra-abdominal pressure, strengthening the core and the pelvic floor. Pelvic floor that will also be strengthened with specific exercises during the class.

Don’t miss this session by Natalia Velázquez.

ESSENTIAL: Don’t forget to bring your mat!

Price: €3 (In aid of Wanawake Mujer, includes a Maasai bracelet that we will give you on the day of the class).

Learn and enjoy this bodyweight strength class focusing on the pelvic floor.

A class with personal trainer Nerea Antuña for unstoppable women, don’t miss it! https://nereaantuna.es/

ESSENTIAL: Don’t forget to bring your mat!

Price: 2 euros (in aid of the Asociación Galbán)

Join this discipline that combines different martial arts such as boxing, karate, or taekwondo. Immerse yourself in an environment full of energy, following the rhythm of dynamic music and performing a series of movements inspired by these sports disciplines.

The most active and fun plan for Saturday afternoon before the Women’s Race with Emma Martínez. 

Price: 2 euros (in aid of the Asociación Galbán).

Join this session of the holistic discipline that combines techniques from Pilates, Yoga, Tai Chi and stretching. Through mindful movement and controlled breathing, it aims to reduce stress, balance the nervous system, and improve strength and flexibility.

The moment you need for yourself with María Jaimez.

ESSENTIAL: Don’t forget to bring your mat!

Price: 2 euros (in support of the Asociación Galbán)