There is something in you that knows before you think. It's called instinct, and in this workshop you learn to listen to it.

Guided by a military specialist in prevention and women's self-defense, you will experience a practical and transformative session where you will discover how to move with confidence, read your surroundings, and react safely to risky situations.

A workshop for women aged 10 and up that is not about turning you into a combat expert, but about reminding you that you already carry the most powerful tools within you.

Price: Free registration.

The best workout for when you're short on time and don't want to skip training, are you up for it?

With Planet Fitness. https://www.planetfitness.es/

Price: Free registration

The best exercises to get stronger. Learn to train at the gym for 30’, and get running!

With Planet Fitness. https://www.planetfitness.es/

Price: Free registration

Sign up for this Strong Nation™ Demo, a high-intensity workout that combines combat elements with EDM music, at different levels to motivate you to push your limits. Start the morning full of energy!

And right after, join a Zumba® Fitness Master Class and train in a fun way to the rhythm of upbeat music.

Price: Free registration. Everyone dance!

The best workout for when you're short on time and don’t want to skip training, dare to try it?

With Planet Fitness. https://www.planetfitness.es/

Price: Free registration

The best exercises to get stronger. Learn how to train at the gym for 30', and get running!

With Planet Fitness. https://www.planetfitness.es/

Price: Free registration

The most dynamic and fun session where you only need your body and your energy to level up. Dance, connect, and feel the Latin rhythm through your skin.

Led by: Jesús Martínez (Carisma Escuela de Baile)

Price: Free registration.

What if exercise wasn’t effort… but a way to feel good again? In this master class you will experience something different: release, let go, and elevate your energy.

Through movement with Kangoo Jumps® boots, you will experience a way of training where the body doesn’t struggle… it enjoys. Their rebound system absorbs up to 80% of the impact on your joints, allowing you to move lightly, safely, and without overloading your body. But the most important part isn’t just that — it’s how you’re going to feel, and that’s where the real transformation begins.

Your level or experience doesn’t matter. You only need to come willing to feel better.

An experience for your body… and also for your energy. Learn more at: www.rcjumps.com

RESERVATION IS REQUIRED WHETHER YOU HAVE YOUR OWN BOOTS OR NOT.

It is recommended to bring high socks and arrive 20 minutes before the session starts with your ID.

Participants: RCJumps®, RC-RISE ®, Raquel Caturla, Impulsa Jumps, Kangoo club Rock and Jumps and Kangoo Kidss

Price: 3€ (In support of the GEICAM Foundation for breast cancer research).

Discover why it’s not a lack of willpower that keeps you from building habits, but how you are managing your mind, your energy, and your identity.

In this transformative talk you will learn to reprogram your internal states, align body and mind, and build sustainable habits from awareness, not from pressure.

Because you don’t fail, the approach fails.

Led by: RAQUEL CATURLA GARCIA.

Price: Free registration.

Barre is a low-impact but high-intensity fitness discipline that blends ballet, Pilates, yoga and functional training. It uses a ballet barre, chair… as support to perform isometric movements and small repetitions aimed at strengthening, shaping and toning the body.

The runner expo will take place on June 5 and 6 with free admission at FERIA Valencia (Pavilion 7). Save the dates in your calendar!

Price: 3€ (In support of the GEICAM Foundation for breast cancer research)