There is something in you that knows before you think. It’s called instinct, and in this workshop you learn to listen to it.

Guided by a military specialist in prevention and women’s self‑defense, you will experience a practical and transformative session where you will discover how to move with confidence, read your surroundings, and react safely in risky situations.

A workshop for women from 10 years old that doesn’t aim to turn you into a combat expert, but to remind you that you already carry the most powerful tools within you.

Price: Free registration.

Location: Workshop and activities area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

The best workout for when you're short on time and don’t want to skip your training—are you in?

With Planet Fitness. https://www.planetfitness.es/

Price: Free registration

Location: Workshop and activities area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

The best exercises to get stronger. Learn to train at the gym for 30', and get running!

With Planet Fitness. https://www.planetfitness.es/

Price: Free registration

Location: Workshops and activities area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

Unlike popular belief, Weightlifting is not reserved for high performance but is a key tool for health, prevention, and quality of life for women of all ages.

Learn proper Weightlifting technique with Mónica Carrió, Olympian in Sydney 2000, coach and Judge in Paris 2024.

In collaboration with club Halterofilia Alzira (with the participation of Mireia Pérez Calatayud, Spain’s runner-up in technique).

Price: Free registration.

Location: Workshops and activities area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

Sign up for this Strong Nation™ Demo, a high-intensity workout that combines combat elements with EDM music, at different levels to motivate you to push your limits. Start your morning with energy!

And right after, join a Zumba® Fitness Master Class and train in a fun way to cheerful music.

Price: Free registration. Let’s all dance!

Location: Workshops and activities area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

The best workout for when you're short on time and don't want to skip training, are you up for it?

With Planet Fitness. https://www.planetfitness.es/

Price: Free registration

Location: Workshop and activity area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

The best exercises to get stronger. Learn to train at the gym for 30’, and get running!

With Planet Fitness. https://www.planetfitness.es/

Price: Free registration

Location: Workshop and activity area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

The most dynamic and fun session where you only need your body and your energy to level up. Dance, connect, and feel the Latin rhythm on your skin.

Led by: Jesús Martínez (Carisma Escuela de Baile)

Price: Free registration.

Location: Workshop and activity area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

What if exercise wasn’t effort… but a way to feel good again? In this master class you’ll experience something different: letting go, releasing, and boosting your energy.

Through movement with Kangoo Jumps® boots, you’ll experience a way of training where the body doesn’t struggle… it enjoys. Their rebound system absorbs up to 80% of the impact on your joints, allowing you to move lightly, safely, and without overloading your body. But the most important part isn’t just that — it’s how you’re going to feel, and that’s where the real transformation begins.

Your level or experience doesn’t matter. You just need to come willing to feel better.

An experience for your body… and also for your energy. Find out more at: www.rcjumps.com

IT IS ESSENTIAL TO BOOK YOUR SPOT WHETHER YOU HAVE YOUR OWN BOOTS OR NOT.

We recommend bringing long socks and arriving 20 minutes before the session starts with your ID.

Participants: RCJumps®, RC-RISE ®, Raquel Caturla, Impulsa Jumps, Kangoo club Rock and Jumps and Kangoo Kidss

Price: 3€ (In support of the GEICAM Foundation for breast cancer research).

Location: Workshop and activities area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

Discover why it’s not a lack of willpower that keeps you from building habits, but how you are managing your mind, your energy, and your identity. 

In this transformative talk you will learn to reprogram your internal states, align body and mind, and build sustainable habits from awareness, not from pressure.

Because you’re not failing — the approach is.

Led by: RAQUEL CATURLA GARCIA.

Fee: Free registration.

Location: Workshop and activity area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).

Barre is a low-impact but high-intensity fitness discipline that blends ballet, Pilates, yoga, and functional training. It uses a ballet barre, chair… as support to perform isometric movements and small repetitions aimed at strengthening, sculpting, and toning the body.

The runner’s expo will be held on June 5 and 6 with free entry at FERIA Valencia (Hall 7). Save the dates!

Fee: 3€ (In support of the GEICAM Foundation for breast cancer research)

Location: Workshops and activities area at FERIA VALENCIA, HALL 7. LEVEL 2 (Avda. de las Ferias s/n, 46035 – Benimamet, Valencia).