On June 7, the Women’s Race returns to Valencia and during the two previous days a program of activities and workshops has been organized for all audiences within the Runner’s Expo. It will take place at FERIA VALENCIA on Friday, June 5 from 4 p.m. to 8 p.m. and Saturday, June 6 from 10 a.m. to 8 p.m. The activities are either free or 100% charity-based and include formats such as Core, Kangoo Jumps, Barre, Zumba or Self-defense. HERE you can see the entire schedule and book your spot.

 

Friday, June 5:

From 4:30 p.m. to 6:00 p.m. WOMEN’S SELF-DEFENSE WORKSHOP: your instinct is your best defense.

There is something in you that knows before you think. It’s called instinct, and in this workshop you learn to listen to it.

Led by a military specialist in prevention and women’s self-defense, you will experience a practical and transformative session where you will discover how to move with confidence, read your surroundings and react safely in risky situations.

A workshop for women from 10 years old that does not aim to turn you into a combat expert, but to remind you that you already have the most powerful tools within you.

Taught by the Academy of prevention and support techniques for women. https://instinta.es/

Price: Free registration.

 

From 6:00 p.m. to 6:30 p.m. IMPARABLES // 30’ fat-burning session

The best workout for when you’re short on time and don’t want to skip training — are you in?

With Planet Fitness. https://www.planetfitness.es/

Free registration.

 

From 6:30 p.m. to 7:00 p.m. POWER-CORE // 30’ abs and glutes session

The best exercises to get stronger. Learn to train at the gym for 30 minutes, and get running!

With Planet Fitness. https://www.planetfitness.es/

Free registration.

 

Saturday, June 6:

From 10:30 a.m. to 12:00 p.m. STRONG Nation® and ZUMBA® FITNESS

Sign up for this Strong Nation™ Demo, a high‑intensity workout that combines combat elements with EDM music, in different levels to motivate you to push your limits. Start the morning with energy!

And right after, join a Zumba® Fitness Master Class and train in a fun way to upbeat music.

Free registration. Let’s dance!

 

From 12:00 p.m. to 12:30 p.m. IMPARABLES // 30’ fat-burning session

The best workout for when you’re short on time and don’t want to skip training — are you in?

With Planet Fitness. https://www.planetfitness.es/

Free registration.

 

From 12:30 p.m. to 1:00 p.m. POWER-CORE // 30’ abs and glutes session

The best exercises to get stronger. Learn to train at the gym for 30 minutes, and get running!

With Planet Fitness. https://www.planetfitness.es/

Free registration.

 

From 4:00 p.m. to 4:45 p.m. LATIN FLOW

The most dynamic and fun session where you only need your body and your energy to level up. Dance, connect and feel the Latin rhythm through your skin.

Led by: Jesús Martínez (Carisma Escuela de Baile)

Free registration.

 

From 5:00 p.m. to 6:00 p.m. CHARITY MASTER CLASS RCJUMPS®

What if exercise wasn’t effort… but a way to feel good again? In this masterclass you will experience something different: letting go, releasing and boosting your energy. Through movement with Kangoo Jumps® boots, you’ll experience a way of training where the body doesn’t fight… it enjoys. Their rebound system absorbs up to 80% of joint impact, allowing you to move lightly, safely and without punishing your body. But the most important part isn’t just that — it’s how you will feel, and that’s where true transformation begins. Your level or experience doesn’t matter. You only need to come willing to feel better. An experience for your body… and also for your energy. Learn more at: www.rcjumps.com 

Participants: RCJumps®, RC-RISE ®, Raquel Caturla, Impulsa Jumps, Kangoo club Rock and Jumps and Kangoo Kidss.

Price: €2 (Full donation to GEICAM), see you there!

 

From 6:00 p.m. to 6:30 p.m. – TALK. What no one tells you, to be able to build a habit that you’re struggling with.

Discover why it’s not a lack of willpower that keeps you from building habits, but how you’re managing your mind, your energy and your identity.

In this transformative talk you will learn to reprogram your internal states, align body and mind, and build sustainable habits from awareness, not from pressure.

Because you’re not failing — the approach is.

Led by: RAQUEL CATURLA GARCIA

Free registration.

 

From 6:30 p.m. to 7:30 p.m. – BARRE with Judith Estellés

Barre is a low‑impact but high‑intensity fitness discipline that fuses ballet, Pilates, yoga and functional training. It uses a ballet barre, chair… as support to perform isometric movements and small repetitions aimed at strengthening, shaping and toning the body.

The Runner’s Expo will take place on June 5 and 6 with free entry at FERIA Valencia (Pavilion 7). Save the dates!

Price: €3 (In support of the GEICAM Foundation for breast cancer research).

 

See you on June 5 and 6 at the Central Lechera Asturiana Women’s Race Expo in Valencia!